CrossFit KOP

Three ring circus?

W.O.D. 1.13.09

5 rounds:

12 Shoulder Press

12 Pull Ups

and

5 rounds:

12 Ring Rows

12 Decline Push-Ups

Video:

"The Silvers", Freedom CrossFit - video [wmv] [mov]

Quote:

"To become truly great, one has to stand with people, not above them."

-Charles de Montesquieu