Get Ready to Run.W.O.D. 1.9.09
3 Rounds for time-
800 M Run
30 Push-Ups
20 KB Swings
10 Med Ball Cleans
Video:
Bread Anyone?
Quote:
"To give anything less than your best is to sacrifice the gift."
-Steve Prefontaine
Results:
Paul-22:15
Miranda-27:53
Tim P.- 20:44
Tim M.- 31:30
Laura-21:17
Hannah-29:10
Doug-19:52
Joe-32:15
Nice! I was just checking the site so I could comment on how sore my upper body is and how much I was looking forward to a good old fashioned metcon tonight to work out the kinks. this should do it and then some.
ReplyDeleteUm, how many times down the parking lot to the "X" is the 800 meters?
ReplyDeleteWill be working with a partner?
800 meters is down and back and down and back. So you need to round the "x" twice per 800. I will be enjoying my rest day very much so but this does look nice. Maybe I will make it up someday. I need my beauty rest to prepare for fight gone bad tomorrow at 7:00 AM. This kid wants a PR. I do not think that you get a partner Miranda.
ReplyDeleteMan! I guess I'll have to do this one alone:(
ReplyDeleteIt is freaking freezing out!!!
Do you think I will piss anybody off if I bring a six pack of Hop Devil as my recovery drink for after the FGB?
ReplyDeletehummmm Ray, as long as you properly Zone that Hop Devil with something else, it's fine by me! haha! See you at CFG in the AM!
ReplyDeleteOk. Extra lean scraple.
ReplyDelete.....and little chocolate doughnuts!
ReplyDeleteGood luck tomorrow everyone!!!!! Have fun:)
ReplyDeletegot 260 so I am happy. i had the highest male score in my class.
ReplyDeleteJason - congratulations, does that mean you got a prize!
ReplyDeleteno score, some dude in the 8am got a 332 or something ridiculous.
ReplyDeletemy goal was 255 though so i cannot complain.