When all the 20lb Med Balls are gone, why not wear a 40 lb weight vest for the WOD?
W.O.D. 1.20.09
Max Push-Ups
and
AMRAP in 20 minutes:
10 Burpees
15 Med-Ball Cleans
20 Sit-Ups
Articles on Chalk:
Video:
Quote:
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong
Results:
Scott 7 rounds Max PU 60
Hannah 5 rounds Max PU 18
Doreen 6 rounds Max PU 20
Paul 7 rounds Max PU 45
Jeff H 5 rounds Max PU 35
Jason 3 rounds w/ 40 lb weight vest Max PU 39
Jill 5 rounds Max PU 10
Nicole 4 rounds Max PU 6
aim & evan-thanks for pushing me to get that clean. even if you were tricking me. i apperciate the help!
ReplyDeleteSo if you don't have a med ball for the med ball clean, and you're trying to do this work out, what would you do instead?
ReplyDeleteHan-the mind is an amazing thing right!?! Nice work on 95!
ReplyDeleteLaura-you could use dumbells or a barbell for the cleans. Or sub squats if you are at home and not at a gym.
use a bowling ball or get a basketball and cut a slit in it and fill it with sand and then duct tape it back together.
ReplyDeleteHannah,
ReplyDeleteI believe you could have done more than 95. Next time!
Funny Quote I came across on a Crossfit affiliate website...
ReplyDeleteEverytime you miss a crossfit workout, god kills a kitten. Please think of the kittens.
Aimee are you going to the Crossfit games???!!!
ReplyDeleteJill-I'm considering going to the regional qualifier. But I'm on the fence still :-)
ReplyDeleteWow Jason that's involved solution for med ball cleans. I can't make class tonight so I was contemplating trying to do the workout on my own...I'll let you know if I find a basketball, sand, and try the duct tape. You forgot to remind me about the water in my trunk too to bring in for everyone, so now its all frozen!
ReplyDeleteI never got back to KOP today, so I did this from home, and I got to use my new Dynamax ball.
ReplyDeleteMax Push-Ups: 44
4 complete rounds plus 10 burpees in 20 minutes.
1000 Meter Sprint Row: 4:59
For max push ups, I did the most that I could do in one set resting only momentarily in the up position. I stopped when I dropped and could not immediately push back up again. Is that right?
I probably could have gotten 5 rounds in with a little peer pressure. I was really focusing on the med ball clean form, so that slowed me down a bit. A great fast home workout though.
I may see if I can drag my ass out of bed in the AM. If not, then I will probably be in Friday.
Dude, burpees and situps had to be deadly with that vest. Nice job.
ReplyDeleteI did a modified version of today's WOD at FAC - in case anyone saw me in the window. I used the heaviest med ball they had, which was 5kg, which is only 11 lbs.
ReplyDeleteI got 7 full rounds, and then 10 burpees and 15 medball cleans. And didn't do the max pushups - its hard and unmotivating to work out by yourself!