CrossFit KOP

Hannah's Split Jerk.

W.O.D. 12.07.08

5 Rounds for time:

5 Push Press or Split Jerk

10 Burpees

Video:

Freddy's Revenge", CrossFit Journal Preview - video [wmv] [mov]

Quote:

"You have to learn the rules of the game. And then you have to play better than anyone else"

-Albert Einstein

Results:

Hannah-95/85-10:14

Tim-150/135-9:30

Jason-150/135-10:45

Jen-65-11:09