12.14.2008


Perfecting push-up form.

W.O.D. 12.14.08

7 Rounds of:
15 Med Ball Cleans
15 Push Ups

Video:
"Fran", CrossFit Dental

Time Results:
Some worked for time some worked for form.
Time results below.
Brooke 16:30
Hannah 15:20
Jeff 18:16
Doug 14:31
Lisa 20:30
Paul 17:50

Nicole, Cindy and Jen...amazing perseverance and determination today to perfect that form!

Quote:
"When you come to the end of your rope, tie a knot and hang on."
~Franklin D. Roosevelt



4 comments:

  1. Perfect form pushups...Aimee I promise I didn't miss this one on purpose! Although not sure my pushups would be worth much - I'm crazy sore today!

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  2. not to worry Laura. I'm on a perfect push up kick...we are stressing form for Push-ups at the start of each class this month...you'll be happy to hear that I'm sure...

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  3. It was nice to see Nicole for the first time at the new place. Here is to seeing and hearing more of her in the future.

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  4. Awww Paul what a nice guy!! I will see you tonight at 5:30!!

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