For the love of lunges.
W.O.D. 12.15.08
3 rounds for time:
400M Run
Walking Lunges 100M
100M Sprint
25 Burpees
Our very own:
Hannah Marley was featured on the CrossFit Head Quarters affiliate page today!
Congrats Hannah!!
Video:
Article:
Doug Chapman of HyperFit USA writes about "Clock Whores": Read the article.
Quote:
The first and the best victory is to conquer self." -Plato
Results:
Doreen-26:11
Hannah-30:41
Paul-25:13
Nicole-34:20
Jeff-29:16
Lisa-29:16
Miranda-30:52
Jason-34:30
Doug-26:58
Joe-46:46
Jen-27:01
Laura P.-26:20
Tim P.-25:25
Hannah-30:41
ReplyDeleteThanks Aimee, for sending in my pic!
These are the workouts I prefer to savor.
ReplyDeleteThats why it took me twice as long.
gotcha Hannah-I took a pic with my phone of the times on the board and didn't see your time on the side. thanks for keeping me on my toes!
ReplyDeleteJoe A.- I love that quote! "these are the workouts I prefer to savor"...glad I was able to savor those 100M of walking lunges on round three with you!
how the hell does nicole beat me when she didn't finish until we were inside stretching. i am sensing that the clock is broke or something.
ReplyDeletegood grief. well at least i can dead lift some poundage.
Liked the clock-whores article. Aimee must have posted this for a reason... O.K, who was double-counting their burpees last night?
ReplyDeleteFor those with time left on their FAC memberships (arrgggh, like me!), I'll be there tonight around 7:30 doing either the heavy split jerk WOD or (a scaled version of) the heavy-deadlift/burpee WOD from the mainsite.
Doug-I'll have an 'open' gym hour from 730 to 830 tonight if you want to use the bumper plates for your WOD.just let me know. Aimee
ReplyDeleteAs I showered last night, I found many little rocks in my hair, anyone else? I think I left some in there as souvenirs. Strong workout team, great job enduring.
ReplyDeleteJason- stop being a crybaby like me last night! Everyone knows you finished before me. Who cares.
ReplyDeleteHannah- congrats on the picture!
Aimee- Thanks for pushing me last night when all I wanted to do was curl up in the fetal position and cry.
Tim- I had little rocks in my hair too!
i had rocks in my hair too from clapping after the burpees.
ReplyDeletenicole, all i heard was "waaaahhhh, waaaaaaaaah, sniff, tear, waaahhhhhhhh" smelly girl, i am just busting your nuts...we know you have them.
i will go to open hour for either of those workouts. split jerk will be possible with the new rack and potential use of the ghetto bar.
Perfect! I will be at the 'open gym' tonight instead of FAC for split jerks or deads/burpees.
ReplyDeletehahaha there was a lot crying coming from my end.
ReplyDelete