10.02.2008

W.O.D.

21-15-9
Deadlifts
Pull Ups
Nicole 4:51
Paul 5:37
Dawn 3:45
Doreen 4:48
Hannah 4:11
Miranda-5:27
Lindsay-7:27
Laura-5:55

21-15-9
Box Jumps
Burpees
Nicole 7:20
Paul 5:49
Dawn 6:15
Doreen 5:50
Hannah 6:55
Miranda-6:55
Lindsay-7:13
Laura-5:27
Eileen-10:19

21-15-9
KB Swings
Squats
Nicole 3:42
Paul 2:54
Dawn 3:45
Doreen 2:54
Hannah 2:33
Miranda-3:15
Lindsay-3:40
Laura-2:19

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