W.O.D.

21-15-9

Deadlifts

Pull Ups

Nicole 4:51

Paul 5:37

Dawn 3:45

Doreen 4:48

Hannah 4:11

Miranda-5:27

Lindsay-7:27

Laura-5:55

21-15-9

Box Jumps

Burpees

Nicole 7:20
Paul 5:49

Dawn 6:15

Doreen 5:50
Hannah 6:55

Miranda-6:55

Lindsay-7:13
Laura-5:27

Eileen-10:19

21-15-9

KB Swings

Squats

Nicole 3:42

Paul 2:54
Dawn 3:45

Doreen 2:54

Hannah 2:33

Miranda-3:15

Lindsay-3:40

Laura-2:19