9.30.2008

Something FILTHY, but not the original

For time:
Run 200M
50 Box jumps
Walking Lunges 50 steps
50 KB Swings
50 Push press, 45 pounds
50 Back extensions
50 Jumping pull-ups
50 Burpees
50 Squats
Run 200M

Awesome turn out at 6AM team!!! We had a record 13 people! WOW! Fantastic!

Hannah-25:49
Jeff - 22:49
Paul- 21:00
Danielle- 30:08
Lisa 24:44
Laura 18:32
Jason 28:32
Tim 31:17
Tim P.-16:48
Lindsey- 20:31 (scaled 30)
Trisha - 20:01 (scaled 30)
Ed- 29:20
Doreen- 21:00
at

2 comments:

  1. AnonymousOctober 1, 2008 at 11:27 AM

    I am so glad that i missed this.

    ReplyDelete
  2. Aimee LyonsOctober 1, 2008 at 1:25 PM

    i'm not sure who my anonymous commenter is...but i'm sure we can make this WOD up in one of your private sessions.
    Aimee

    ReplyDelete