9.10.2008

Met Con Wed



It's an exciting day at the F.A.C...our new pull up bar has been installed and we tested it out to make sure it could hold three 6 AM CrossFitters at once! Whoo-hooo! Mission accomplished; Tim M., Tim P. and Ed in the pic working on their assisted Pull ups! Nice Job!

5 Rounds

12 KB Swings

12 Decline Push Ups

Rest 3 min

5 Rounds

12 DB Thrusters

12 Pull ups

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