It's an exciting day at the F.A.C...our new pull up bar has been installed and we tested it out to make sure it could hold three 6 AM CrossFitters at once! Whoo-hooo! Mission accomplished; Tim M., Tim P. and Ed in the pic working on their assisted Pull ups! Nice Job!
5 Rounds
12 KB Swings
12 Decline Push Ups
Rest 3 min
5 Rounds
12 DB Thrusters
12 Pull ups
everyone keeps telling me this one was a tough one...
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