Tabata Treadmill Sprints and Met. Con. Wed.

To the early birds..terrific job on the Tabata Treadmill Sprints at 6AM and the "Are you awake yet? W.O.D."

4 Rounds-Each Exercise for a Minute (2 minute rest between rounds)

Row

Push Press (45/33lb)

Mt. Climbers

KG Swings (12/16kg)

Squats