The CrossFit WOD today is...
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
My client Nicole hates nothing more than Burpees...at an early session and in a previous blog entry she deemed them "Nightmares" so when I saw the post today on the CrossFit site I could think of no one else but her...and I thought it would be fair to say that for one final WOD before her big day in October we fit this one in. I'm going to give it a go tomorrow with two friends from school (hummm...will they be my "friends" after school?) They keep asking me to do a CrossFit WOD with them, so I thought this might be a nice way to welcome them to the community!
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