8.19.2008

Tabata something else...

The Monday night crew took on a few TABATAS-
TABATA=20 seconds of work followed by 10 seconds of rest; 8 intervals for each of the exercises below:

Assisted Pull-Ups
Push Ups
Sit Ups (floor)
Squats
Certainly wasn't an easy one, but everyone pushed through! Nice dedication until the end!

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