In order to get in the spirit of they Olympics we thought it would be nice to host a little "Olympic" Challenge, CrossFit style...at the F.A.C. In the challenge we focused on good form and execution. If good form and execution wasn't there neither was the count for the repetition. We did allow assisted pull-ups and some push-ups on the knees at times to scale.
10 EXERCISES, 10 MINUTES, 1 MINUTE PER EXERCISE:
Total score was the max reps in each exercise in one minute.
The 10 exercises were:
PULL UPS
PUSH UPS
DB PUSH PRESS (20) (30)
BARBELL THRUSTERS (55) (75)
DEADLIFT (85) (125)
SQUATS
WALLBALLS (10) (20)
KB SWINGS (12KG) (16KG)
BURPEES
TIRE FLIPS (SM) (LG)
The winners were:
Ladies:
Tanya-212 Gold
Doreen-202 Silver
Orla- 182 Bronze
Men:
James-207 Gold
Paul- 174 Silver
Jason- 134 Bronze
Coach A :228
*CONGRATULATIONS TO ALL WHO PARTICIPATED!!!!!!!!!!!!!!!!
See you in the morning, we are going HEAVY tomorrow...single modality "W" day!
my first bronze medal ever - do you have the Irish national anthem ready?
ReplyDeleteUm - I don't think they play the National Anthem for 3rd place. Nice try though - so how about a good old fashioned "Star Spangled Banner" for Tonya.
ReplyDeleteGood job to all the participants! YOU ALL ROCK!
Big P