5 rounds for time:
400M Run
15 Overhead Squats (95)(65)
11:01...can you beat it Rx'd? Click here to watch the video!
Orla-14:17
Patti-27:15
"Big O and Big P...beautiful squats ladies, next time are adding weight here!"
Nicole-23:16 (20lbs)
Aimee-18:50 Rx'd
400M Run
15 Overhead Squats (95)(65)
11:01...can you beat it Rx'd? Click here to watch the video!
Orla-14:17
Patti-27:15
"Big O and Big P...beautiful squats ladies, next time are adding weight here!"
Nicole-23:16 (20lbs)
Aimee-18:50 Rx'd
Geoff-15:28 (40lbs)
Ed-18:15 (40lbs)
Doreen-17:45 (30lbs)
Jeff-20:10 (30lbs)
Jason-23:55 (50/40/30lbs)
Laura-18:50 (30lbs)
Tim-17:38 (40lbs)
Paul-18:23 (45lbs)
Kevin-18:50 (50/30lbs)
AWESOME JOB EVERYONE!!!!
*BTW...that's not Nancy in the picture...
My Quads feel like they are going to pop out of my legs!!! Loved today's session Aimee!!!! Bring on tomorrow......
ReplyDeleteI think it is time for Big O to start Rx'ding some excercises. :)
ReplyDeleteNever question or beat the teacher. I had to do 10 pushups last night because I did. :(