Congratulations to Ed (204) and Geoff (237)!
They made it through their first modified "Fight Gone Bad" scenario.
3 Rounds of:
Box Jumps 20" box
Push Press @45lb
Sumo-Deadlift HighPull @ 12k KB
Burpees
Push-ups
You move from each of 5 stations after one minute and take a one minute break between Rounds before repeating. The clock does not stop or reset between exercises. One point for each rep!
See you both on Monday at 6am!
Kicked my ass.....
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