For Rounds and Reps:
AMRAP in 5 Minutes:
3 Power Cleans (95/135#)
3 Burpees Over the Bar
Rest 2:00
AMRAP in 5 Minutes:
6 Front Squats (95/135#)
30 Double Unders
Rest 2:00
AMRAP in 5 Minutes:
9 Thrusters (65/95#)
9 Calorie Air Bike
Community Notes:
9 AM (Saturday and Sunday) Weekend Classes at the Lyons Den - 555 W Beider Rd KoP; we are hosting a Level 2 at the Gym.
Fundraiser for Lauren's trip to the CrossFit Games on 6/28 at 9:00 AM
Quote:
If you put in the work, put in the time, put in the effort, you're going to reap the benefits.
- Richard Sherman
7 comments:
6am
Alex 6 Rx/ 3+27 Rx/ 2+1 Rx
Bill 7 95#/ 2+6 (60 singles)/ 2+2 65#
Subhan 7 Rx/ 3+2 Rx/ 2+9 Rx
Brennan 8 105#/ 3 (60 singles), 105#/ 2+9 75#
Dan 10 Rx/ 4+17 Rx/ 2+10 Rx
Ethan 7+3 125#/ 4 (60 singles)/ 2+9 Rx
Jess 8+3 Rx/ 4 (15 double unders)/ 2+15 Rx
Tucker 7 Rx/ 3+6 95#/ 2+7 65#
Masters
Lee 8/4+23/3+12. (55/35/35 reg burp)
Kathy 4+2/4+10/2+1 (35, :30 ski, reg burp)
Teresa 6+2/4+6/2 (55/55/35 reg burp, 30 singles
9:30
John (drop in) X- X - 2+ 9 rx
Sydney 6+4/ 3+1/ X - 7 reps (85/65/55#)
Mary 7+4/ 4+4/ 2 (75/65/55) :30 ski erg
Em 7+3 rx/ 4 (85#- one rd at 95#) 2+9 rx
Sarah 6+1 / 4/ 1+16 (75/65/55)
Jackie 8+3 /4+17 /2+2 RX
Larissa 9 / 3+3/ 2 (75/65/55 15 DU)
Gordy 14/4+6/3+12 (hip scale)
Leah 8 / 3+6/ 2+5 (85/85 rx)
Pablo 8+5 / 6/ 3+9 75# SU
Aimee 10+4/5+1/ 2+14 Rx
3:30
Matt B 9+1 95#/ 4+2 95#/ 2+9 75#
nooner
Gent 8+3 / 3+15/ 2+9 (95#/ 25 DB/ 15DU)
Dave H 11+2/ 4+3/ 3+6 Rx
Jamie L 9+3/3+6/2+9 (75/45#)
Erini 11/4+6/2 55/75#
Edwin 9+3 / 3+6/ 2 Rx
Pam 13+4 / 4+6/ 3 Rx
Ryan S 9+2/ 4+6 / 2+9 95/75
Abby 8+3/ 5+31 / 2+12 53/43 SU
Nat 9 / 45/ 2+9 rx
Shannon 11+3/ 4+ 15 / 3+ 5 rx
Camilla 7 / 4/ 2+ 5/ (53/35#)
Geoff 7+1 / 3+6/ 3+5 (25# row/ 95#)
6:30
Gabe 9 Rx/ 4 Rx/ 2+15 Rx
4:30&5:30
Jeff 12/5+23/3+9 Rx
Matt D 8+2/4/3 Rx
Karen M 10+3/5/2+14 (SU/C2)
MAE 10/6/3 (SU/C2/20# 1 ARM)
Leanna 8/3/2 (35#/SU)
Korynne 8+2/4/2+5 Rx
Freaky 11/4+6/2+11 Rx
Rich 9/4+6/3 Rx
Noah 8+1/3+10/3 women’s weights/20 dubs
Trevor 6+4/3+3/2 Rx
Seth 7+3/4/3 Rx
Danielle 9/5+1/3+8 Rx
Lil D 7+1/4+2/2+4 (SU)
Chet 5+2/4+6/2 (95 FS/75 thruster/SU)
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