5.28.2025

5.29.25

In 20 Minutes, working with a partner, complete as many rounds and calories as possible.
Both Partners will work at the same time, switching after each round.  Record total rounds and calories as your score.


Partner 1: 
10 GHD Sit-ups 
 10 GHD Hip Extensions
15 Wall Balls (14/20 to 9/10') 

Partner 2: 
Max Calorie Row 

Quote:
“It's not the load that breaks you down, it's the way you carry it.” ― Lou Holtz

6 comments:

  1. 6am
    Alex rx
    Brennan good mornings
    9+6, 216 cals

    Subhan rx
    Tucker 10# wall ball
    9+23, 224

    ReplyDelete
  2. Ali (10#) + Jackie Rx 10 + 20 (250 cals)

    Pablo (rx) + Leah (rx) 8+9 (198 cals)

    Aimee solo 5+30 rx (15 cal per round)

    ReplyDelete
  3. nooner
    Danielle/ Chloe (rx) 12 - 231 rx

    Gent/Keith (10 sit ups) 10 - 267

    Edwin/Pam/Erini (rx) 11 + 10 - 265

    Jamie (14) / Megs safety squat GM (DB 15#) 11+ 10 198 cals

    ReplyDelete
  4. masters
    10 WB

    Deb (8- abMAT) + Lisa (10) 8+10 / 133
    Gordy SOLO - 15 cal row - 7 rds 116
    Kathy (as)+ Gigi (6#) 9+20 124
    Terry + Teresa 9+8 (10#) 198

    ReplyDelete
  5. 4:30&5:30

    Jeff/Grace: 12+10 306 cals
    Nat/Freaky/Korynne: 10+21 218 cals
    Corbin/Matt D: 10+17(AMSU) 303 Cals
    Adrian/Karolina: 9+26 254 cals
    Graysen/Matt: 11 272 Cals
    Noah/Rich: 10+29 268 Cals

    Lindsey/Kathryn/Lil D: 9+20 218 Cals
    Seth/Rakshit: 10+20 261 Cals

    ReplyDelete