5.30.25

 TEST DAY - RECORD RESULTS

"King Kong"
3 Rounds For Time: 
1 Deadlift (320/455#)
2 Ring Muscle Ups
3 Squat Cleans (175/250#)
4 Strict Handstand Pushups 

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Coaches Notes:
 This workout contains few reps, but each rep should be challenging. Think of this as a heavy day, focusing on quality over quantity. In larger classes, if necessary, athletes can share barbells with those using similar loads to manage space and equipment efficiently. Since this is a benchmark day, we will encourage athletes to test their limits with the goal of pushing the loads higher during the next scheduled test in 2025.

Quote: 

“When we are no longer able to change a situation, we are challenged to change ourselves.” 

― Viktor E. Frankl, Man's Search for Meaning