5.18.2025

5.19.25

AMRAP in 18 minutes:

12 Calories Row 
12 Clean & Jerk (75/115#)
9 Burpee Over Bar
3 Wall Walks 

Community Notes:
Memorial Day Murph will be Held at the Lyon's Den Monday 5/26 at 9:00 AM 
Please join us at 555 W. Beidler Rd, KoP- for the Workout, Community, Waterslide and After party, Music, BBQ and so much more! 

Everyone is WELCOME!

Quote: 
.“They who for their country die shall fill an honored grave, for glory lights the soldier’s tomb a beauty weeps the brave.”
—Joseph Rodman Drake


at

6 comments:

  1. Matt PowellMay 19, 2025 at 7:01 AM

    6AM
    Larrissa - 4 rounds 60#
    Brennan - 3+16 95#
    Alex - 3+4 RX
    Bill - 3+1 85# scaled WW
    John - 3+26 75#
    Subhan - 3+16 RX
    Jess 3+33 RX
    Tori 3+31 75# scaled WW

    ReplyDelete
  2. Chloe DarleyMay 19, 2025 at 11:02 AM

    9:30
    Aimee 4+27 Rx
    Jackie 3+35 Rx
    Cate 4 Rx

    ReplyDelete
  3. Aimee LyonsMay 19, 2025 at 12:57 PM

    nooner
    Dana H 4+3 rx
    Lenny 3 + 33 75#
    Pam 4+35 rx
    Chloe 4+ 11 rx
    Edwin 4 rx
    Shannon 5 + 3 rx
    Abby 3+28 55#
    Dana D 4+10 65#
    Megs 5+6 15 cal c2 bike/ 12 sa c and j / 9 ghd sit up/ 9 kb dl 53#
    Geoff 4+16 clean 95 burpees

    ReplyDelete
  4. Chloe DarleyMay 19, 2025 at 4:24 PM

    3:30
    Matt B 3+11 Rx
    Noah 3+20 75#
    Rich 4+5 Rx

    ReplyDelete
  5. Chloe DarleyMay 19, 2025 at 7:35 PM

    6:30
    Josh 2+18 rom wall walk/ 75#
    Steph 3+3 rom wall walk

    ReplyDelete
  6. Danielle GamboneMay 23, 2025 at 8:50 AM

    Danielle 4+33 rx

    ReplyDelete