W.O.D. 3.9.19

Join Coach Aimee TODAY for our Gymnastic Clinic!
$25 registration for CFKOP Members.
Limited spaces available.
CLICK HERE to sign up.

AMRAP in 20 Minutes:
(with a partner, alternate full rounds)
8 Kettlebell Swings (53/70#)
8 Goblet Squats (53/70#)
8 Toes to Bar

Quote: 

"Most folks are about as happy as they make up their minds to be."

- Abraham Lincoln