3.09.2019

W.O.D. 3.10.19

For time:
4 Rope Climbs (20ft)
16 Thrusters (105/155#)
3 Rope Climbs (20ft)
12 Thrusters (105/155#)
2 Rope Climbs (20ft)
8 Thrusters (105/155#)

Quote: 
"Little minds are tamed and subdued by misfortune; but great minds rise above them."
- Washington Irving
at

1 comment:

  1. Rachel SpringMarch 11, 2019 at 10:37 AM

    Mae 9:30 (35#, Ring Row sub 2x last round 3x)
    Donna G 10:03 (70#, 15')
    Subhan 11:10 (100#, 15')

    Steph Mc 10:46 (70#, 15')
    Remer 15:20 Rx
    Danielle G 12:50 (85#, 15')
    Dan M 11:28 (95#)
    Randy 12:48 (105#)

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