9.07.2018

W.O.D. 9.8.18


Partner WOD:
20 Minute AMRAP:
30 Double Unders
20 Wallballs (14/20#) to 9/10 ft
10 Burpees

*Partners alternate full rounds.

Quote: 
"Quality is not an act, it is a habit." 
- Aristotle
at

1 comment:

  1. Keith BSeptember 8, 2018 at 11:02 AM

    9:00

    Ellie/Brian S 10+32
    Steph C/Lea 8+50Rx
    Laura S/Rahmon 4+33 Rx
    Nikki/Colleen 11+30 Rx
    Matt D/Karen 10+33 sc
    Lucas/Todd 9

    10:00

    Ina/Mike/King 8+54
    Missy/Matt 7+35
    Mariana/Caitlin 8+9 Rx
    Grace/Rich 8+50 Rx

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