9.06.2018

W.O.D. 9.7.18















 For time:
250 Meter Row
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (75/115#)

 *The row occurs before each set of the Hang Power Snatches

Quote:
"If you want to conquer fear, don't sit home and think about it. Go out and get busy."
 - Dale Carnegie
at

6 comments:

  1. ManishaSeptember 7, 2018 at 6:59 AM

    5:15a/6a
    Nikki M 17:28 65
    Susan A 23:23 55
    Sean S 21:48 95#
    Holly F 19:43 45
    Kevin b 21:39 105
    Laura s 21:20 55
    Kat 19:44 35
    Theresa L 21:24 Rx
    Mike San 22:52 75
    Jeremy D 19:05 135 hang pwr clean
    Ben M 20:35!75

    Justin C 18:26 50#db snatch
    Danielle G 20:16 Rx
    Chip 19:23 95

    ReplyDelete
  2. Aimee LyonsSeptember 7, 2018 at 10:35 AM

    9:30 AM
    Tori 18:40 (goblet squat 35#)
    Jess 22:59 45#
    Taylor 17:21 rx
    Barb Z 21:21 35#
    Jackie 16:19 65#
    Mary H 18:42 45#

    ReplyDelete
  3. Aimee LyonsSeptember 7, 2018 at 1:11 PM

    12:15
    Jonathan T 18:40 rx
    Dana D 22:11 75/65
    Meredith 22:25 65#
    Kevin H 19:18 75#
    Jamie S 18:37 95# cleans
    Mark S 19:48 95#
    Rich A 17:11 rx
    Pam 18:54 FS95#
    JP 18:42 Rx
    Michael R 20:16 (95#)
    Cherie 22:36 50#
    Bridget 21:27 45

    ReplyDelete
  4. ManishaSeptember 7, 2018 at 3:21 PM

    2:30
    Joe s 18:21 Rx
    Matt 19:45 Rx
    Tyler 20:10 95#

    ReplyDelete
  5. Jillian ArchibaldSeptember 7, 2018 at 7:41 PM

    3:30
    Patricia 20:59 35#
    Dave H. 19:51 RX
    Tom H. 21:25 65#

    4:30
    Cal 18:47 95#
    Remer 19:05 RX
    Randy 20:17 95#
    Nicole M. 20:12 25#DB
    Erika R. 22:50 55#
    Dung 22:05 55#
    Mike Mit. 21:20 65#
    Caitlyn B. ??
    Alex Tu. 21:19 75#
    Josh Mc. 19:19 RX
    Colleen 17:15 30#DB
    Sam F. 19:04 65#

    ReplyDelete
  6. Justin CampanelliSeptember 8, 2018 at 9:10 AM

    5:30
    Jen C: 16:43 RX
    Chad: 21:42 95
    Andrew M: 15:17 RX
    Jill A: 17:22 RX
    Trini: :) 35
    Alona: 23:10 RX
    Mike M: 21:20 65
    Kate S: 23:44 65
    Shawna P: 22:05 65
    Jeff P: 17:26 RX
    Eber: 25: :) 50
    Alex: 20:55 T (55)

    6:30
    Faby 14:42 RX
    La: 16:25 RX
    Amanda W: 19:07 25
    May: 27:41 clean
    Abby M: 23:45 45

    ReplyDelete