12.20.2014

W.O.D. 12.21.14

Christmas is almost here...what's on your list?

For time:
EMOM 5 Toes to Bar:
21-18-15-12-9-6-3
Box Jump Overs 20/24
Kettlebell Swings 53/70

Community Notes:
Today's Classes will be held in the Annex, 110C Dekalb Street. Please meet and park there.

Good Luck...to Cate, Jerry and King competing at Masters Madness today!

Quote:
 “The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
– Ken Doherty

1 comment:

  1. Regi: 13:25 (35#)
    Patrick: 20:59 (Rx)
    Mike C: 21:25 (55#, sc t2b)
    Tara: 15:45 (44#)
    Ninja Pete: 21:32
    Jen S: 17:42 (sc)
    Alona: 20:49 (sc)
    Dave: 24:58 (sc)
    Michal: 26:47 (sc)
    Rachel: 27:57 (men's scale)
    Jen F: 9:41 (35#, sc)

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