9.06.2025

9.7.25

CARDIO SUNDAY 

Run (Meters)

800-600-400-200-100
600-400-200-100
400-200-100 

Rest 1:00 Between Each Set

Quote: 
“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it.” 
― Andy Rooney
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1 comment:

  1. Danielle GamboneSeptember 8, 2025 at 12:30 PM

    Danielle 34:04 rx
    Emma 34:04 rx
    Pierce 34:30 rx
    Everyone else biked with no rest.

    ReplyDelete