9.29.2025

9.30.25


3 Rounds for time of: 
32/40 Calorie Row 
10 Toes to Bar 
32/40 Calorie Air Bike 
10 Toes to Bar 

Quote: 
Comfort kills ambition. Get uncomfortable and get used to it in your pursuit of your goals and dreams. 
-Robert Kiyosaki
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5 comments:

  1. ColetteSeptember 30, 2025 at 6:54 AM

    6am
    Brennan 23:31 rom
    Leah 27:09 rom
    Emma 28:45 rx
    Ethan 22:20rx
    Larissa 26:28 26 cals
    Erika B 22:57 vups (some ttb practice)
    Subhan 24:46 1/2 ttb 1/2 ttp

    ReplyDelete
  2. Chloe DarleySeptember 30, 2025 at 10:35 AM

    9:30
    Shannon 18:10 Rx
    Aimee 23:54 Rx
    Jackie 23:45 6 TTB
    Ben 19:44 15 TTB
    Cate 24:45 Rx
    Em 23:33 6 TTB/ ROM mix

    ReplyDelete
  3. Aimee LyonsSeptember 30, 2025 at 1:01 PM

    nooner
    Erini 29:36 rx
    Chloe 25:59 rx
    Matt P 22:06 rx
    Edwin 27:36 rx
    Matty Bo 25:52 6 TTB
    Pam 21:36 rx

    ReplyDelete
  4. Aimee LyonsSeptember 30, 2025 at 2:14 PM

    masters
    Lee (HBD) 26:00 28 cal
    Kathy 26:12 28 cal ski, 28 cal c2, 1/2 ttp, 1/2 swing
    Barb 25:51 32 cal C2, skip swing
    Richard 28:18 28 cal, kip swing, ttp
    Terry 25;45 32 cal , 5 TTB/5 kip swing
    Teresa 28:03 32 cal, kip swing
    Sarah B 29:41 32 cal, rom ttb
    Megs 25:08 24 cals, 1/2 ttb/1/2 ghd
    Ali 26:10 32 cal row, 28 cal bike, 1/2 ttp, 1/2 ttb rom
    Gordy 22:24 28 ca/6 TTB

    ReplyDelete
  5. Chloe DarleySeptember 30, 2025 at 5:37 PM

    4:30
    Grace 21:29 15 TTB
    Jamie 23:43 rom
    Nat 24:02 Rx
    Freaky 22:11 Rx
    Mae 24:24 36 cal C2 for both row and bike/ toes to KB
    Mike 24:55 32 cals for row and bike
    Rich 24:39 Rx
    Karen 23:46 8 rom TTB/ 36 cal C2
    Corbin 22:41 Rx
    Korynne 25min 12 alt DB slide/ 36 cal C2

    ReplyDelete