CARDIO SUNDAY
Every 5:00 for 5 Sets
16/20 Calorie Air Bike
16/20 Calorie Ski
20 Kettlebell Swings (35/53#)
Note: Score Will be Slowest Round. Athlete should sprint each interval and aim for at least :90 of rest to allow for proper recovery.
Quote:
Education is the most powerful weapon which you can use to change the world.”
― Nelson Mandela
Danielle 3:41 rx
ReplyDeleteJeff 3:12 rx
Colette :)
Lauren 3:35 rx
Jim 4:01 16 cals, #26
Racheal 3:59 rx
Alex 4:15 sc
Pierce 4:43 sc
Erika 4:02 12 cals
Matt 4:14.9 rx
Chloe 4:02 rx