9.21.2025

9.22.25

 AMRAP in 18 Minutes:

3 Bar Muscle Ups 
6 Clean and Jerks (95/135#)
9 Toes to Bar 
12 Calories Ski Erg

Quote:
 “Be the change that you wish to see in the world.” 
― Mahatma Gandhi
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5 comments:

  1. Matt PowellSeptember 22, 2025 at 7:12 AM

    6AM
    Alex 3+1 RX
    Brennan 4+8 95# Flag Poles
    Bill 5 95# kipping PU
    Larissa 4 +18 65# Hips 2 bar
    Suhban 4+7 135# 1BMU
    Leah 4 +18 75#
    Kevin 4 +11 115# v-ups
    Ethan 3+3 125# C2B
    Tucker 3+1 115# 1 BMU

    ReplyDelete
  2. ColetteSeptember 22, 2025 at 11:34 AM

    9:30
    Jackie 4 (2 mu) vups
    Mary 3+2 banded bmu vups 65#
    Em 4+18 85# rom ttb jbmu
    Cate 5+6 5 c2b
    Aimee 5 rx

    ReplyDelete
  3. Chloe DarleySeptember 22, 2025 at 2:40 PM

    Noon
    Chloe 4+23 1 BMU (1st WOD doing BMUs🥳)
    Sara D 3+12 85#/ JBMU/ ROM TTB
    Pete 4 3 RMU
    Pam 4+23 Rx
    Gordy 4+18 banded BMU/ toes to pole/ 75#
    Erini 3 75#/ banded BMU
    Edwin 5+3 115#/ hips to bar
    Matt P 5+12 Rx
    Megz 4+25 JBMU/ 60#
    Rich A 5+2 Rx
    Abby S 3+12 65#/ JBMU
    Ben 7+2 Rx
    Geoff 4+3 C2B/ row/ 95#

    ReplyDelete
  4. Chloe DarleySeptember 22, 2025 at 7:44 PM

    4:30
    Grace 6 (partner w Shannon/ 100# sandbag/ comp prep)
    Jeff 5 row
    Shannon 6 with Grace
    Matthieu 7+1 row Rx
    Eric 4+8 BMU attempts
    Trevor 3+20 Rx
    Olan 4 toes to pole/ 115#/ hips to bar/ row
    Karolina 4+3 low JBMU/ toes to pole/ 62#
    Adrian 4+12 row Rx
    Matt B 4+1 BMU attempts
    Jamie L 5 75#/ hips to bar
    Freaky 3+21 Rx
    Dana D 4+14 C2 B
    Nat 4+23 row/ C2B
    Korynne 4+7 pull up
    Karen M 4+12 low JBMU M/ 85#/ half toes to pole and half TTB
    Mike 4 95#/ row

    ReplyDelete
  5. Chloe DarleySeptember 22, 2025 at 7:46 PM

    6:30
    Steph 4+30 75#/ low JBMU
    Ulises 2+6 95#-> switched to MB C+J (hand tore)/ low JBMU/ rom then toes to pole
    Josh 4+18 85#/ rom/ JBMU
    Sushmit 2+15 22#/ knees to chest/ low JBMU

    ReplyDelete