9.11.25

9/11 Memorial Workout 

in 45 Minutes Complete as Many Reps as Possible 
1 Rep= 100 Meters 

Plate Carry 
1x (45/55#)

Intermediate 
1x (35/45#)

Beginner 
1x (10/15# Plate or Med Ball) 

Coaches Notes: This is 30:00 of continuous grunt work, goal is to get 20-40+ reps. This is an absolute mental challenge. Carry the plate any way you wish- coaches will review in class the options. On 9/11 we will use this workout and honor their memory with every step, lift of the plate and breath. Push through the pain knowing that our strength is a tribute to their sacrifice and our resilience is a testament to the spirit they left behind.

 Quote:
“September 11, 2001, revealed heroism in ordinary people who might have gone through their lives never called upon to demonstrate the extent of their courage.”
— Geraldine Brooks