For Load
Deadlift
5-3-1-5-3-1
Cash Out:
AMRAP in 8 Minutes:
15 Kettlebell Swings (35/53#)
50' Bodyweight Walking Lunge
15 Box Jumps (20/24")
Deadlift
5-3-1-5-3-1
Cash Out:
AMRAP in 8 Minutes:
15 Kettlebell Swings (35/53#)
50' Bodyweight Walking Lunge
15 Box Jumps (20/24")
Quote:
The only time you are actually growing is when you are uncomfortable.
-T. Harv Eker
6am
ReplyDeleteSubhan 325 3+2 Rx
Erika B 185 3+23 Rx
Erika J 185 4+5 Rx
Ethan 335 2+75 20”
Dan 500 3+15 Rx
Larissa 185 4+15 RKBS 35# (back pain)
Emma 205 3+7 Rx
Julia 155 3+15 26#/ step ups
Brennan 243 3+29 Rx
Leah 195 3+5 Rx
Rachael 265 4+4 Rx
9:30
ReplyDeleteGordy 115 trap 3+16 26# 20" step
Gent 325 3+16 rx
Pam 255 4+ 27 rx
Erini 225 4+15 rx
Edwin 315 3+26 rx
Chloe 245 4+16 rx
Mary 195 3 26#
Jackie 275 3+16 rx
Masters
ReplyDeleteTeresa 165 3 (26#/17")
Lee :) 3+16 (26#/15# db farmers carry/17" step)
Brenda 31 form 3+4 (9#/10# db farmers carry/13" step)
Ali 220 3+16 (17")
Renee 70 4 (15#/15# db farmers carry/ 13" step)
nooner
ReplyDeleteMitch 425 PR! 3+16 (20")
Sam W 185 PR! 3 (25#/13")
Matt P 350 (2025 PR) 4+22 rx
Ben 506 5+5 rx
Jordan 225 PR 3+15 20"/45#
Aimee 240 4+15 (15 WB 14#)
Cate 220 4 rx
6:30
ReplyDeleteBecca 93# PR! 3+17 18# KB/ 25’ walking lunge/ 13” step ups
Mitsu 135# PR! 3+23 35#/ 20”