8.06.2025

8.7.25

TEST DAY - RECORD RESULTS 

 "The Chief" 
 Max rounds/reps in 3 minutes of: 
 3 Power cleans (95/135#) 
6 Push-ups 
9 Air Squats 

 Rest 1 minute between rounds 

 Repeat for a total of 5 cycles 

 Score is total rounds completed for each of the 5 cycles

CLICK HERE to compare to 3.3.25


Quote: 
“Keep your vitality. A life without health is like a river without water.”
 – Maxime Lagace
at

5 comments:

  1. ColetteAugust 7, 2025 at 6:53 AM

    6am
    Alex 4+3,4,4,3,3 rx
    Erika 3,2,2,2,3 85#
    Leah 3,3,3,3,3 rx
    Rachel 3, 2+14, 2+6, 2+3, 3+1 snake
    Brian 5, 4+3, 4+2, 4+1, 4+2 rx
    Tucker 3,3,3,3,5 rx
    Ethan 3,5,3,3,3 115#
    Jess 3+6, 3+6, 3+3, 3, 3 85#
    Tori 3+3, 3+7, 3+3, 3, 3+3 85#

    ReplyDelete
  2. Aimee LyonsAugust 7, 2025 at 10:24 AM

    9:30
    Mitch ( rx- rom) 4+3, 4, 3+3, 3+1, 3+3
    Jackie (rx) 4+3, 4, 3+14, 3+9, 3+7
    Emma E (85#) 4, 3 , 3, 3, 3

    ReplyDelete
  3. Aimee LyonsAugust 7, 2025 at 12:57 PM

    nooner
    Aimee 5, 5+5, 5+3, 5+2, 5+1 (rx)
    Keith 5, X, 4, X, X (had a call) 135#
    Freaky 4+4, 4+2, 4+3, 4+1, 4+2 (95# snake)
    Edwin 3+12, 3+2, 3+4, 3+2, 3 ( rx)
    Shannon 5+5, 5+1, 4+7, 4+8, 4+9 (RX)
    Pam 5+7, 4+3, 4, 4+3, 4+3 (RX)
    Steph C 4+2, 4+1, 4+1, 4, 4+2 85# snake rom
    Erini 4+9, 3+8, 3+1, 3+4, 3+7 rx
    Gent 5+9, 4, 4, 4, 4+3 115#

    ReplyDelete
  4. Aimee LyonsAugust 7, 2025 at 1:57 PM

    masters
    Barb C (45#) some knees 2+9, 2+9, 2+10, 2+11, 2+11
    Terry J (65#) some knees 3, 3, 3, 3, 3

    ReplyDelete
  5. Ben ShipleyAugust 7, 2025 at 6:41 PM

    4:30 & 5:30

    Matt D 5/5/5/5/5+1 Rx
    Eric 5/4/3+3/3+1/3+1 Rx
    Korynne 3+6/3+7/3+6/3+7/3+6 (Knee PU)
    Graysen 3+9/3+2/3+2/3+3/3+4 (65/Snake)
    Matt P 4/4/4/4/4+2 Rx
    Jamie 4+3/4+3/4+3/4/4+3 (115#)
    Jen Fen 3+6/3/3/3/3+3 (45#/Knee PU for some)

    Seth 4/4/3/3/3+3 Rx
    Rakshit 4/4/4/4/4 Rx
    Mitch 3/3/3/3/3 (50#)
    Jonathan 4+6/4+1/4+1/3+1/3+15 Rx
    Sara 3/3/3/2+6/2+6 (85#)
    Greg 4+3/4+3/4_3/4+3/4 Rx
    Lil D 4/3+6/3+2/3+3/3+3 (Snake)
    Rich A 6/5+3/5/5/5+3 Rx
    Noah 4+3/4+4/4+2/4+1/4+4 (95)

    ReplyDelete