In as few sets as Possible:
50 Dumbbell Strict Presses (2x 25/40#)
Then...
AMRAP in 6 Minutes:
12 Alternating DB Snatch (35/50)
2 Wall Walks
Rest 2:00
AMRAP in 6 Minutes:
12 Alternating DB Clean and Jerk (35/50#)
20 ft Handstand Walk
Quote:
“Consistency is the true foundation of trust. Either keep your promises or do not make them.”
– Roy T. Bennett
6am
ReplyDeleteAlex 3 rds/ 2 rds 35# for all/ HSW practice
Subhan 2rds/ 2+2 HS shoulder taps (20)
Mitch S 4 rds/ 2 rds HS kick up practice
Leah 20# press/ 3+12 30# (1) rom wall walk/ 3 rds
Larissa 20# press/ 4 rds 25#/ 3+2 HS walk in (5)
Pete (drop in) 3+12/ 3+4
Brennan 25# press/ 3+7 35#/ 2 rds HS walk in (5)
9:30
ReplyDeleteJulia C 20# press/ 3+6 goblet squat/ 1+1/4 hs walk 20#
Jackie 3 rds rx/ 2+11 HS walk in (3)
Cate 4 rds/ 2+2 rx
Megz 15# (L) 20# (R) 4 rds/ 4+2 SHSPU+1 mat (5)
Dana H 5+2 rx/ 3+12 rx
Noon
ReplyDeleteShannon 6+2 Rx/ 4 HS walk in
Sai 20# 4 rds 15# rom/ 3+12 20# box walk around
Keith 30# 4+10 Rx/ 3 Rx
Edwin 4+6 Rx/ 2 rds HS walk in (3)
Freaky 20# 4+6 Rx/ 3+6 HS walk in (3)
Em G 4 rds ROM/ 3 rds plank hold
Steph 15# 4+4 25# rom/ 3+3 16 alt HS shoulder taps
Rich 5+3/ 3+2
Dana D :)
Ben 6+2 Rx/ 4 rds Rx
4:30
ReplyDeleteMae 4+7 push up (wrist surgery) +single arm snatch/ 5+2 push up and single arm C+J
Trevor 3+12 Rx/ 3+4 Rx
Leanna 12# press 4 rds 15# kick up practice/ 3+10 15# box walk around
Becca 12# press 4 15# kick up practice/ 3+3 15# box walk around
5:30
ReplyDeleteSeth 4 rom/ 3+4 bear crawl
Chet 25# 2+12 40# rom/ 2+12 HS shoulder taps/hold practice
Danielle C 2+13 Rx/ 2+4 walk in (3)
Jonathon 3rds Rx/ 2+4 Rx