8.28.25

For Time:

3 Rounds Of: 

12 Chest to Bar Pullups 
36 Double Unders 

Into 400 Meter Run 

Into 3 Round Of: 
6 Bar Muscle Ups 
18 GHD Situps 

Into 400 Meter Run 

Quote:

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” 

– Tony Robbins