TEST DAY - RECORD RESULTS
"Jackie"
1000 Meter Row
50 Thrusters (35/45#)
30 Pullups
Cash Out:
Take 15 Minute to build to a heavy 1 RM Thruster
CLICK HERE to Compare to 4.9.25
Quote:
Sometimes hard stuff needs to be done in order to make the stuff you love possible.
— Leo Babauta
6am
ReplyDeleteBill 10:45 23 jumping pull ups 17”/ 118#
Mitch 9:25 20 pull ups/ 180#
Erika J 12min ring rows
Stephanie (Drop In) 8:04 Rx/ 173#
Brady 9:30 20 pull ups/ 175#
Kevin 11:09 12 pull ups/ 165#
Christina 11min 20” jumping pull ups (20 reps)/ 15# thruster (40 reps)/ 80#
Subhan 8:19 Rx/ 175#
Brennan 11:25 Rx/ 133#
7am
ReplyDeleteGraysen 11:03 12 pull ups/ 105#
Matt P 10:30 13 butterfly practice attempts (shoulder pain)
9:30
ReplyDeleteCate 9:40 Rx 125#
Aimee 8:28 Rx 125#
Emma 11:22 Rx 95#
Mary 11:28 22#/ 20 pull ups
Sydney 11:55 Rx 95#
Jackie 10:10 Rx PR! 115#
Gordy 8:14 25 DB squat to bench+ 25 BB press/ ring row
Rich 5:59 Rx
Masters
ReplyDeleteLee 6:37 (600m row/40 shoulder press @ 15#/20rr) 50# shoulder press (1rm)
Nooner
ReplyDeleteAbby 12:40 rx 88 PR!
Ben 5:42 rx PR! board!
Chloe 9:48 rx 135
Pam 8:20 rx 125#
Edwin 10:03 rx 145
Eric 10:29 rx 175
Erini 10:06 rx 105
Dave H 8:44 rx 177
Keith 8:01 rx 225
Tucker 9:42 rx 185
Gent 12:30 rx 125
Freaky 8:49 rx 110
Shannon 7:47 Ring Row/ 165 PR board!
6:30
ReplyDeleteSarah 12:33 800m/ 15# thruster (40 reps)/ 20 ring rows
Ulises 10:06 ring row 145# PR!
More masters (8/14/25)
ReplyDeleteJordan 15:13 rx
Kathy (15#/RR) 16:12
Terry (22#) 17:09