8.10.2025

8.11.25

All for time: 
3 Rounds of: 
30-Calorie row 
30 Burpees
 
Rest 3:00 
 
3 Rounds of: 
20-Calorie ski 
20 Toes-to-bars

Quote:

Hard things take time to do. Impossible things take a little longer. 
— Percy Cerutty
at

6 comments:

  1. Matt PowellAugust 11, 2025 at 7:47 AM

    Bill 31:00 K2C
    Brennan 30:07 K2C
    Ethan 30:49 RX
    Erika 28:52 Flag pole
    Ben 20:44 RX
    Alex 24:22 V-ups
    Leah 30:02 tuck-ups

    ReplyDelete
  2. ColetteAugust 11, 2025 at 10:24 AM

    9:30
    Chloe 26:39 12 ttb
    Shannon 23:38 v ups
    Jackie 25:04 20 burpees vups
    Abby 27:38 10 rom tbb (1 round 20 burpees)
    Mary 22:02 20 cal 15 burupees 12 ski 10 ttb
    Sydney 26:06 20 burpees 10 ski 10 ttb
    John 25:44 10 ttb

    ReplyDelete
  3. ColetteAugust 11, 2025 at 10:52 AM

    Colette 21:56 vups

    ReplyDelete
  4. Chloe DarleyAugust 11, 2025 at 1:13 PM

    Noon
    Eric 28:05 Rx
    Emma E 25:10 25 reps/ cals for row+ burpees and 15 reps/ cals for ski + TTB
    Julia C 25:22 20 burpees/ 25 cal C2 instead of row/ 20 ab mat sit ups
    Edwin 24:50 32 cal C2 instead of row/ v up
    Freaky 27:19 Rx
    Ali 28:25 half v up+ half TTB attempts/ 25 cal row and 25 burpees
    Pam 26:24 Rx
    Erini 32:39 Rx
    Rich 27:21 Rx
    Noah 27:28 half v up and half tuck up

    ReplyDelete
  5. Chloe DarleyAugust 11, 2025 at 5:40 PM

    4:30
    Em G 25:42 half ROM TTB+ half tuck up
    Matt P 25min Rx
    Grace 23:57 Rx
    Mae 25:38 C2 instead of row/ 10 burpees/ 15 cal ski/ mountain climbers
    Jeff 21:14 Rx
    Korynne 25:38 C2 instead of row/ strict burpees/ mountain climbers
    Adrian 25:58 Rx
    Karolina 26:58 20 burpees/ 15 cal ski/ 15 toes to pole
    Jamie L 26:17 ROM TTB
    Graysen 27:50 tuck ups
    Karen M 26:24 20 cal row/ 20 burpee/ alt rom and full TTB
    Mike 26:42 rom TTB/ 20 cal row/ 20 burpees

    ReplyDelete
  6. Chloe DarleyAugust 11, 2025 at 7:39 PM

    6:30
    Josh 28:43 half rom+ half toes to pole
    Ulises 28min rom
    Steph 28:18 rom/ 20 cal row (1st rd did 25 cals)/ 20 burpees (1st rd did 30)

    ReplyDelete