7.23.2025

7.24.25

AMRAP in 20 Minutes:
With a Partner -Perform Rounds 'You Go, I Go'

2 Rope Climbs (15') 
16 GHD Sit-Ups 
48 Double Unders 

Quote: 
"The human body is the best picture of the human soul." 
 -Tony Robbins
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4 comments:

  1. ColetteJuly 24, 2025 at 7:03 AM

    6am
    Tucker 12 ghd
    Brennan
    10 rnds

    Brian 8 strict pull ups
    Ethan
    10 rounds

    Leah
    Erika 8 ghd
    Megan 8 ghd
    10 rnds

    ReplyDelete
  2. Chloe DarleyJuly 24, 2025 at 10:40 AM

    9:30
    Jackie and Chloe 10 rounds (J-> 30 double unders)

    ReplyDelete
  3. Chloe DarleyJuly 24, 2025 at 3:25 PM

    Noon
    Emma E and Megz 11+1 (Emma-> singles/ 1 climb. Megz-> 1 climb/ 30 dubs)
    Pam, Dana D and Edwin 10+8 Rx
    Nat and Ryan 9+11 Rx

    ReplyDelete
  4. Chloe DarleyJuly 24, 2025 at 3:30 PM

    Masters

    20min AMRAP with a partner
    2 pull to stand
    12 ab mat sit ups
    30 single unders

    Kathy and Deb 9+2 (Kathy-> 20 singles. Deb 20 singles/ pull to stand with blue mat)
    Ali and Jordan 8+1 (Ali-> 10’ climb/ 16 dubs. Jordan-> Rx rope climb)
    Richard and Lisa 9+8 (Lisa-> rom rope climb)

    ReplyDelete