7.22.2025

7.23.25

 For Time: 

30' Handstand Walk (15' Down and Back)
30 Alt. Single Arm DB Hang Clean & Jerk 
30 Single DB Box Step Overs 
30' Handstand Walk 
20 Alt. Single Arm DB Hang Clean & Jerk 
20 Single DB Box Step Overs
30' Handstand Walk 
10 Alt. Single Arm DB Hang Clean & Jerk 
10 Single DB Box Step Overs 

(20/24" Box, 50/70# DB) 

Quote:
"A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned." 
- Naval Ravikant
at

6 comments:

  1. Chloe DarleyJuly 23, 2025 at 7:13 AM

    6am
    Leah 11:53 walk ins/ 25#
    Ethan 16:28 walk ins/ 45#/ 20”
    Larissa 11:54 walk ins/ 25#
    Mitch S 13:50 box pike walk around/ 55#
    Brennan 17:11 walk ins/ 40#
    Brian S 13:19 HS shoulder taps (rom)/ 60#/ 20”
    Subhan 14:50 shoulder taps (rom)/ 55#/ 20”

    ReplyDelete
  2. Aimee LyonsJuly 23, 2025 at 10:37 AM

    9:30
    Aimee 12:49 17"/35#
    Megs 13:26 17" 35#/20# bear crawl 60 ft
    Jamie L 15:20 20#/35# (30 Rd) 15ft
    Sarah 14:47 25#/ Kick-up
    Chloe 14:02 Handstand kick-up 15ft
    Emma E 11:04 25#/15 ft hs walk
    Jackie 15:17 40#/ 5 walk-ins
    Julia C 14:12 30#/40#

    ReplyDelete
  3. Jackie HalpernJuly 23, 2025 at 11:40 AM

    Masters
    Barb 12:23 3 box walk arounds/12#/13" box
    Renee 10:30 bear crawl/10#/13" box
    Kathy 12:26 3 wall holds/15#/10-8-6 ski cal
    Lee 10:01 1 bear crawl + 10 sec hs hold/ 15#/17" box/ bodyweight step over

    ReplyDelete
  4. Chloe DarleyJuly 23, 2025 at 1:00 PM

    Noon
    Keith 13:49 50#
    Matt D 9:55 50#/ box walk around/ 20”
    Becca 13:40 box walk around/ started with 20# for 30 reps, then 15#/ 13”/ BW step over
    Pam 13:56 20# right arm/ 40# left arm
    Edwin 10:55 walk ins/ 50#/ 20”
    Abby 11:45 walk ins/ 30#
    Camila 13:37 box walk around/ 25#

    ReplyDelete
  5. Chloe DarleyJuly 23, 2025 at 7:26 PM

    6:30
    Sarah P 8:37 13” box walk around/ 12# (20-10-10 reps for C+J and step overs)
    Will 14:30 17” box walk around/ 45# (24” step overs and one set of C+J with 35#)

    ReplyDelete
  6. Ben ShipleyJuly 24, 2025 at 5:43 AM

    4:30 & 5:30

    Jeff 13:36 Rx
    Grace 11:07 Rx
    Graysen 9:06 (25#/HS Transfers)
    Matt P 12:27 (20"/50#)
    Danielle G 15:08 (Assisted HSW)

    Rakshit 11:27 (20"/50#/HST)
    Seth 13:15 (50# for Box/17"/3 WW)
    Jonathan 15:25 (60#)
    Chet 15:22 (50#/HST)
    Dana D 16:28 (40#/3WW)
    Mel (Drop In) 13:49 (40#/3 WW)
    Sai 13:56 (17"/20#/ 2WW)
    Sravanh 11:38 (20"/30#/2WW)
    Lindsey 12:54 (35#/HST)

    ReplyDelete