7.16.2025

7.17.25

AMRAP in 16 Minutes:
400/500 Meter Row  
5 Bar Muscle Ups 
25 Box Jumps (20/24") 
5 Bar Muscle Ups

Quote: 
“Get comfortable with being uncomfortable!” 
― Jillian Michaels
at

6 comments:

  1. ColetteJuly 17, 2025 at 7:02 AM

    6am
    Ryan (drop in) 2+36 rx
    Larissa 3+82 meters jbmu/h2b attempts
    Erika B 3 jbmu/h2b attempts
    Alex 2rx
    Erika R. 2+15 h2b attempts
    Brennan 2+6 h2b attempts
    Jess 2+14 banded strict pull ups
    Kevin 2+373 meters jbmu
    Mitch 2+9 muscle up practice
    Subhan 2+1 strict pull ups
    Tucker 2 (3 bmu) step ups
    Leah 2+21 jbmu

    ReplyDelete
  2. Aimee LyonsJuly 17, 2025 at 10:30 AM

    9:30
    Colette 2+2 BMU x2 + sit up
    Matt P 2 + 250 M 4/2/4 BMU per rd
    Chloe 2 + 8 banded bmu ghd
    Emma 2 + 31 JBMU/ hips to bar
    Jackie 2 + 357 m 2 BMU
    Megs 2+21 800 C2 bike / 17 " 15 GHD

    ReplyDelete
  3. Aimee LyonsJuly 17, 2025 at 12:57 PM

    nooner
    Keith 2+4 rx
    Steph C 2+ 16 17" banded hips GHD
    Pam 2+ 29 3 BMU
    Edwin 2+1 GHD 15
    Eric 2+4 3 BMU
    Em G 2+19 GHD 15x 5 JBMU
    Ryan S 2+32 3 BMU

    ReplyDelete
  4. Aimee LyonsJuly 17, 2025 at 1:46 PM

    Greg A 2+31 rx

    ReplyDelete
  5. Aimee LyonsJuly 17, 2025 at 1:52 PM

    Masters
    AMRAP in 16
    500/400 M row
    5 Jumping BMU
    20- Box Jumps
    15 GHD sit ups

    Richard 2 + 415 m 11" ab mat sit up
    Terry 2+11 13"
    Ali 2+18 17"
    Jordan 2+20 20" ab mat
    Barb C 2+3 2 plates/ abmat

    ReplyDelete
  6. Ben ShipleyJuly 18, 2025 at 2:38 PM

    4:30 & 5:30

    Grace 4+ Row&1 Rx
    Shannon 3 Rx
    Corbin 2 + Row &20 (Step Ups/1 BMU)
    Adrian 2 + Row&4 Rx (Ripped Hands with 2 mins left)
    Karolina 2 + 360 M (LBJMU)
    Leanna 2 + Row & 5 (LBJMU)
    Korynne 3 + Some (75# HPC instead of BMU and Ass Bike)

    Julia G 2 + Row&11 (LBJMU)
    Seth 2+28 (Burpee PU/Step Ups)
    Lil D 2 + Row&6 (LBJMU)
    Rakshit 2 + Row&4 Rx
    Maya 3+75 Meters (3 Burpee Pull Ups)
    Dave H 2 + Row (3 BMU)

    ReplyDelete