7.14.2025

7.15.25

TEST DAY - RECORD RESULTS

"Cindy"

AMRAP in 20 Minutes:
5 Pullups 
10 Pushups 
15 Air Squats 

CLICK HERE to Compare to 3.27.25

Quote:
“The individual who says it is not possible should move out of the way of those doing it.” 
― Tricia Cunningham
at

6 comments:

  1. ColetteJuly 15, 2025 at 6:46 AM

    6am
    Bill 9 banded pull ups
    Rachel 8+17 snake
    Brian 15+2 strict pull ups lunges
    King 11 rx
    Ethan 13+14rx
    Kevin 7 banded pull ups
    Tucker 15+9rx

    ReplyDelete
  2. Chloe DarleyJuly 15, 2025 at 10:26 AM

    9:30
    Aimee and Cate (partner) 30+15 Rx
    Jackie 12 Rx
    Matt B 9+1 Rx
    Dana H 13 first half strict then butterfly

    ReplyDelete
  3. Aimee LyonsJuly 15, 2025 at 1:02 PM

    nooner
    Keith 17+5 rx
    Emma 11 knee pushups
    Edwin 10+3 rx
    Shannon 17+11 rx
    Eric 12+18 rx
    Chloe 9+2 1/2 strict pu 1/2 bfly
    Abby B 8 RR, 8 knee pushups
    Megs 13+3 1/2 ring pull-ups 1/2 bent over row
    Julia G 7+18 RR, 8 knee pushups
    Pam 12+ 2 rx

    ReplyDelete
  4. Aimee LyonsJuly 15, 2025 at 1:57 PM

    masters
    Richard 8 + 25 kip swing/ 8 push up to box 17"
    Lee 9+13 5 banded pullup/8 banded pushup
    Terry 10+ 10 rx
    Deb/Kathy 14:+11 RR 8 banded push up/AS to 17"

    ReplyDelete
  5. Chloe DarleyJuly 15, 2025 at 6:39 PM

    4:30
    Lenny 13 Rx
    Matt P 15+5 Rx
    Jamie L 11+3 half snake push ups
    Graysen 10+5 ring rows/ snake push ups
    Sarah P 13 jumping 17”
    Trevor 17+19 Rx
    Nat 12+12 Rx
    Karen M 12+12 Rx
    Becca 11+21 jumping 17”/ snake push ups
    Korynne 13+18 ring rows/ some knee push ups and some mt climbers
    Corbin 13 Rx
    Gent 12+18 Rx

    ReplyDelete
  6. Chloe DarleyJuly 15, 2025 at 6:42 PM

    5:30
    Seth 11 (3 pull ups)
    Greg 15+9 Rx
    Rakshit 14+15 Rx
    Danielle C 12+13 snake push ups
    Jonathon 15 Rx
    Karen K 11 jumping 17”
    Sai 10+8 jumping 20”/ snake push ups
    Sravanh 12+12 snake push ups
    Sarah B 10+10 jumping off 3 blue mats/ snake push ups
    Danielle G 11+10 PR!
    Dana D 14+3 Rx

    ReplyDelete