7.10.2025

7.11.25

 8 Rounds For Time of:

8 Single Arm DB Snatch (50/70#)
25' Single Arm OH DB Walking Lunge (50/70#)
40 Double Unders 

*Alternate Arms Each Round

Quote:
Dedication is not what others expect of you, it is what you can give to others. 
- Henry Miller
at

7 comments:

  1. Chloe DarleyJuly 11, 2025 at 8:34 AM

    6am
    Leah 17:29 25# lunges/ 35# snatch
    Erika B 18:40 25# lunge/ 35# snatch/ 30 sec attempts
    Bill 18:58 20# lunge/ 30# snatch/ 30 sec attempts
    Rachelle (free trial) 20# snatch/ rig assisted BW lunges/ 40 singles
    Kevin 18:15 50#/ 30 sec attempts
    Tori 18:35 35#/ 30 sec attempts
    Jess 19:24 35#/ 20 double unders
    Ethan 21:04 50#/ 4 rounds of double unders+ 4 rounds of singles

    ReplyDelete
  2. Chloe DarleyJuly 11, 2025 at 11:36 AM

    Chloe 18:57 Rx

    ReplyDelete
  3. Chloe DarleyJuly 11, 2025 at 11:39 AM

    9:30
    Cate 16:25 35#/ 25 dubs
    Em G 18:10 35# snatch/ 25# lunge
    Aimee 19:02 40# snatch/ 25# lunge
    Jackie 18:24 40#/ 25 double unders
    Matt P 13:57 50#
    Jamie 17min 35#/ switched to 6 burpees (ankle pain)

    ReplyDelete
  4. EriniJuly 11, 2025 at 12:08 PM

    Erini (from greece) 22:17 40# snatch/17# lunge

    ReplyDelete
  5. Chloe DarleyJuly 11, 2025 at 1:10 PM

    Noon
    Keith 22:55 BW lunge
    Dana D 20:29 45# snatch/ 35# lunge
    Pam 17:46 20 double unders
    Shannon 17:23 Rx
    Eric 19:37 60# snatch/ 50# lunge
    Edwin 17:45 55#
    Rich 24min rx
    Noah :)

    ReplyDelete
  6. Matt PowellJuly 11, 2025 at 6:12 PM

    16:30
    Steve 24:00 10# singles
    Adrian 16:46 50#
    Karolina 21:47 20# 20DU
    Leanna 17:06 10# BW Singles
    Nat 16:51 35# 1/2 reps
    Becca 19:17 10# BW Singles
    Corbin 12:41 25# scaled du
    Korynne 15:18 40# box alt 1 leg step ups

    ReplyDelete
  7. Matt PowellJuly 11, 2025 at 6:28 PM

    17:30
    Rakshit 19:01 50#
    Lindsey 13:01 30# singles
    Uli 12:39 35#
    Nick 11:00 20#
    Danielle 17:08 40# 25# singles

    ReplyDelete