For Time:
200 Meter Run
11-11-7-7-5-5 Deadlift
Women: 155/185/205#
Men: 225/275/315#
COMMUNITY NOTE:
This Friday July 4th at 9:00 AM we will be holding a free friends and family team style workout. This will be the only class that day. Come join Coach Lauren to kick off the holiday weekend!!
Quote:
It's a lot easier to get your way if you have more than one way.
- Jennifer James
Erika 12:55 goblet squats 44#
ReplyDeleteLarissa 12:39 115/135/155
Subhan 13:22 185/235/255
Tucker 13:44 225/275/275
Brennan 12:21 155/184
Leah 12:52 95/125/155
Ethan 13:54 199/243/287
7am
ReplyDeleteAlex 11:07 C2
Matt P 11:48 225/ 245/ 275
9:30
ReplyDeleteEmma 13:32
Julia C 13:50 125 the whole time
Aimee 12:33 Rx
Sarah 13:43 105/ 125/ 135
Jackie 12:38 Rx
nooner
ReplyDeleteErini 15:25 rx
Megs 9:59 500 M C2 35/44/53 KB
Shannon 9:36 rx
Gordy 10:03 500 M C2 95# 11 reps all rounds
Pam 9:18 rx
Abby 12:54 105/125/130
McKenna :) 65/70/75
Camilla 12:30 90/90/105 400 M row
Ben 8:48 rx
Eric 11:55 185/205/225
Chloe 11:56 rx
Geoff 11:01 225# all
Dan: 8:45 RX+
ReplyDeleteDanielle: 10:39RX
Gent: 14:30 225/275/275
Lil D: 17:52 RX
Rakshit: 13:00 RX
Sai: 21:52 scaled
Sravanh: 16:14 133/177/189
Dana D: 15:28 155/175/195
Chet: 15:34 RX
4:30
ReplyDeleteJeff 9:50 Rx
Trevor 14:36 Rx
Grace 11:17 Rx
Matt B 15:36 Rx
Matt D 9:06 185/ 205/ 225
Korynne 13:37 Rx
Mike 15:36 womens rx
Karen 15:09 c2
Nat 11:21 10 cal assault/ 135/ 165/ 185 (back pain)
Leanna 12:24 8 cal echo/ 75/ 95/ 115
Seth 13min c2 275/ 275/ 319
Mae 14:59 45/ 55/ 55 pr!
6:30
ReplyDeleteUlises 11:45 165/ 185/ 225
Josh 14:15 145/ 165/ 200
Steph 12:57 115/ 135/ 155
Edwin: 12:44 225/ 245/ 275
ReplyDeleteEdwin
ReplyDelete12:45 225/245/275