Community WOD for Lauren Taylor
All for time (with a partner):
400 Meter Run
then...
AMRAP in 15 Minutes
12 Single Arm Kettlebell Swings (35/50#)
15 Hand-release Push-ups
30 Air Squats
then...
400 Meters
(Score - Record total time and rounds and reps of the AMRAP)
Quote:
“If there is no struggle, there is no progress.” - Frederick Douglass
Josh/Becca 8 21:40
ReplyDeleteGrace / Danielle 9+12 19:45
Larissa/ Chloe 8+45 18:52
Angela 5
Christina/ Kevin 7 18:41
Gordy / Dana / Megz 10+33 19:22
Kristen/ Noah
Matt / Gray 8+22 19:04
Edwin / Erini 10+54 19:17
Jeff / Tucker 8+6 19:30
Seth 5 20
Aimee / Chloe / Steve