For Time:
25 Dumbbell Bench Press
800M/1000M Ski
25 Dumbbell Bench Press
800/1000M Row
25 Dumbbell Bench Press
Dumbbell (2x 35/50#)
Quote:
Dreams are free. Goals have a cost. While you can daydream for free, goals don’t come without a price. Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?
– Usain Bolt
6am
ReplyDeleteSubhan 14:12 Rx
Brennan 17:40 half @40# and half @35#
Ben (Drop in) 11:26 35#
Anthony 14:35 35#
Ethan 15:58 Rx
Kevin 16:15 40#
9:30
ReplyDeletePablo 15:30 40#
Leah 14:01 25#
Jackie 13:44 rx
Rich 11:22 rx
Masters
ReplyDelete20 DB Bench
750m ski
20 DB bench
750m row
20 DB bench
Barb 14:34 700mski/20#
Lee 12:50 15#
Teresa 12:33 20#
Kathy 12:16 700m/15#
Renee 14:32 600m/12#
nooner
ReplyDeleteEdwin 15:33 rx
Chloe 19:21 rx
Pam 11:40 25#
Gent 14:27 rx
Erini 12:15 rx
Shannon 11:28 rx
Eric 16:04 rx
Jamie 16:14 40/40/35#
McKenna 14:26 C2 bike/ 10#
Abby 13:25 25#
Dave H 18:22 rx
4:30
ReplyDeleteJeff 13:23 65# Rx+
Grace 13:34 45# Rx+
Matt d 14:30 Rx
Leanna 16:24 some 20#/ 15#
Freaky G 19:30 Rx
Camila 15:40 15#
Mike 17:55 35# (800m)
Karen M 16:02 30#
Mae 14:29 15# OH press/ 30# bent over row/ 1600 c2
Tucker 12:26 Rx
Korynne 15:25 20 reps
5:30
ReplyDeleteDanielle G 20:24 Rx+ 800m
Seth 16:23 Rx+ 60#
Danielle 16:18 30#
6:30
ReplyDeleteDan 15:37 65# Rx+
Josh 16:19 35#
Becca 16:23 15#
Masters
ReplyDeleteJordan 19:24 25# to ball / run 400 m
Megs 15:49 25# DB to ball run 300 m
Barb C 21:07 20# to 13" run 200 m
Richard 16:49 15# to 17" bike 800 m alt w run 200m
Lisa 15:58 25# to 17 " box 800 c2 bike
Teresa 19:00 5 kg 17 " run 300 m
Deb 17:25 5 kg to 20" bike 800 alt / run 200 m