4.03.2025

4.4.25

Back Squat 
7-7-7-7-7

Cash Out: 
For time:
40/50 Calorie Row
50 Wall Balls (14/20# to 9/10')

Quote:
“I’ve never lost a game. I just ran out of time.” 
— Michael Jordan
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5 comments:

  1. Chloe DarleyApril 4, 2025 at 7:30 AM

    6am
    Subhan 185 6:17 Rx
    Alex 275 4:50 Rx
    Kevin 185 5:46 Rx
    Julia 155 -shoulder pain
    Jess 135 5:31 Rx
    Tori 100 5:21 Rx

    ReplyDelete
  2. ColetteApril 4, 2025 at 10:43 AM

    9:30
    Jackie 175 5:14rx
    Mary 100 6:11 12#
    Jordan 155 6:36 14#

    ReplyDelete
  3. ColetteApril 4, 2025 at 12:53 PM

    Noon
    Sarah 100 6:55rx
    Erini belt squat 5x10 140, 6:38rx
    Edwin 240 6:21rx
    Pam 175 4:03rx
    Megs saftey squat 95, 5:21 c2 15#kb
    Gent 205 4:50rx

    ReplyDelete
  4. Chloe DarleyApril 4, 2025 at 7:10 PM

    4:30
    Karolina 115 7:03 Rx
    Adrian 242 5:15 Rx
    Christina 85 7:27 Rx
    Leanna 22 5:36 8#
    Grace 185 4:05 Rx
    Camila 93 7:26 10#
    Matt D 205 3:58 Rx
    Jeff 358 3:42 Rx
    Ben 365 3:49 Rx
    Shannon 205 4:07 Rx
    Matt p 165
    Graysen 135 PR! 5:35 Rx
    Mae 35 6:10 6#
    Pablo 155 5:13 14#
    Freaky 165 4:53 rx
    Karen 165 6:02 rx
    Mike 165 6:15 14#
    Abby 105 PR! 6:36 10#
    Leah 155 6:20 10#
    Jen 55 6:45 10#
    Corbin 235
    Korynne 165 6:14 Rx
    Rebecca 22
    Nat 185 4:47 Rx

    ReplyDelete
  5. Chloe DarleyApril 4, 2025 at 7:18 PM

    5:30
    Danielle 175 6:38 10#
    Seth 225 5:11 14#
    Karen 105 5:11 10#
    Chloe 165 4:37 Rx
    Rakshit 242 5:03 Rx

    ReplyDelete