4.29.2025

4.30.25

Sumo-Deadlift 
5-5-5-5-5 

Cash Out: 
For time 24-18-12 reps of: 
Kettlebell Swings (53/70#) 
Box Jump Overs (24/30#)

Quote: 
We must let go of the life we have planned, so as to accept the one that is waiting for us. 
- Joseph Campbell

at

9 comments:

  1. Chloe DarleyApril 30, 2025 at 7:17 AM

    6am
    Larissa 145 5:09 35# RKBS (back pain)
    Brian 275 5:38 20”
    Alex 405 8min Rx
    Brennan 215 7:33 55#/ 24”
    Kevin 245 8:30 (2 BJO reps into the set of 12 after missing the box)
    Subhan 275 7:35 20”

    ReplyDelete
  2. Aimee LyonsApril 30, 2025 at 10:27 AM

    9:30
    Mary 155 7:36 (44/24")
    Gordy 225 trap bar
    Jackie 215 7:17 (53/20")
    Leah 175 5:26 (44 russian/20)
    Pablo 195. 5:38 (53 russian/ 24)

    ReplyDelete
  3. Jackie HalpernApril 30, 2025 at 11:32 AM

    Masters
    Barb 90 7:00 18#rus/2-25#plates
    Kathy 90 7:12 26#rus/13" step
    Deb 60 7:12 18#rus/10kilo plate
    Teresa 85 7:40 26#/20"
    Jordan 145 6:47 44#/20"

    ReplyDelete
  4. Aimee LyonsApril 30, 2025 at 1:00 PM

    nooner
    Gent 245/ 7:57 53/30"
    Sarah B 155 / 6:42 45/17"russian
    Erini 225 trap bar/ 7:44 35/24"
    Pam 245 trap bar/ 4:43 step over
    Chloe 205 5:25 rx
    Edwin 195 PR 5:15 70 24" step over
    Shannon 235 PR/ 4:42 rx
    Geoff 235 4:47 53/ stepover
    Abby 130 PR 5:53 35/17"
    Jen 85 PR / 6:38 35/ 17" russian

    ReplyDelete
  5. Aimee LyonsApril 30, 2025 at 1:05 PM

    Ben 4:40 rx

    ReplyDelete
  6. Aimee LyonsApril 30, 2025 at 1:46 PM

    Aimee 215 6:18 20"
    Cate 195 7:20 rx

    ReplyDelete
  7. Chloe DarleyApril 30, 2025 at 4:34 PM

    3:30
    John 240 8:30 20” step overs
    Matt B 315 7:22 24”

    ReplyDelete
  8. Chloe DarleyApril 30, 2025 at 7:40 PM

    6:30
    Dan 415 7:02 Rx
    Josh 175 8:35 44# half US+ half RUS/ 24”
    Ulises 265 6:54 53#
    Steph 200 7:51 44#/ 20”
    Anthony 160 8:35 44#/ 24” step overs

    ReplyDelete
  9. Ben ShipleyApril 30, 2025 at 7:45 PM

    4:30 & 5:30

    Mike M 255# 6:51(53#/24" SU)
    Karen M 225# 6:54 (44#/20" SU)
    Mae 3x10 70# 1 Arm KBDL 6:05 (13" SU/26# 1AKBS)
    Adrian 331# 7:12 Rx
    Karolina :) 6:31 (26#/20")
    Camila 160# 6:33 (26#/20" SU)
    FreakyG 235# 5:47 Rx
    Nat 215# 6:18 Rx

    Seth 345# 6:43 (20" SU)
    Tucker 275# 6:35 (44#/24" SU)
    Rakshit 308# 9:40 Rx
    Lindsey 175# 6:41 (45#/20")
    Christina 155# 8:34 (35# RKBS/17" SU)
    Chet 305# 10:33 Rx
    Karen K 133# 6:05 (35# RKBS/20" SU)

    ReplyDelete