4.21.2025

4.22.25

For Time:

30-20-10 reps of:
GHD Sit-ups
Deadlifts (125/185#)
3-2-1
Legless Rope Climbs (15')

Community Notes:
9AM Saturday (4/26) and Sunday (4/27) classes will be held at the Lyons Den - 555 W. Beidler Road, King of Prussia. 
There will be NO CrossFit Kids class or Pre-teens class on Saturday. 

Quote:
If you would only recognize that life is hard, things would be so much easier for you.
- Louis D. Brandeis 
at

7 comments:

  1. ColetteApril 22, 2025 at 6:51 AM

    6am
    Steve (drop in) 11:10 155# 10ft
    Anthony 12:19 115# 20-15-10 ghd 5-4-3 rope walk ups
    Brennan 11:50 145# 10ft
    Subhan 10:00 10ft
    Jimmy (drop in) 11:15 165# rope walk ups

    ReplyDelete
  2. Chloe DarleyApril 22, 2025 at 10:29 AM

    9:30
    Dana 13:30 4 rope climbs (15’) + 1 rope climb (10’)
    Jackie 11:27 10’
    Gillian 8:53 80# KB/ pull 2 stand+ ring row combo (12-10-8)
    Mary 13:40 standard rope climb/ 105#
    Cate 11:26 standard rope climb
    Pablo 10:19 half leg less+ half pull 2 stand
    Leah 7:40 pull 2 stand
    Aimee 9:08 10’

    ReplyDelete
  3. Chloe DarleyApril 22, 2025 at 11:00 AM

    *Dana 13:30 5 leg less rope climbs (15’) + 1 leg less rope climb (10’)*

    ReplyDelete
  4. Chloe DarleyApril 22, 2025 at 1:08 PM

    Noon
    Erini 8:37 10’
    Eric 11:06 11’
    Edwin 10:52 10’
    Matt B 9:10 about 2/3 pulls
    Chloe 10:02 10’
    Gent 12:05 (4-3-2) 10’
    Pam 7:39 (1) 15’ (5) 10’
    Shannon 7:26 10’
    Geoff 10:21 (9-6-3) total pulls/ 135#
    Dave H 14:07 12’

    ReplyDelete
  5. Aimee LyonsApril 22, 2025 at 2:08 PM

    masters
    21-15-12 reps of
    GHD Sit up
    Deadlift
    5/4/3 pulls

    Kathy 10:43 85# ab mat pulls
    Ali 9:05 125 30/20/10 reps
    Richard 11:27 95 pulls
    Terry 9:00 95/ bent over row 12#
    Teresa 10:12 95 holds
    Deb 10:02 65/ 8# bent over row ab mat
    Lisa 10:13 85#
    Lee 9:53 85# holds

    ReplyDelete
  6. Chloe DarleyApril 22, 2025 at 5:40 PM

    4:30
    Freaky 8:28 10’
    Mike 10:57 135#
    Jeff 8:39 Rx
    Grace 9:20 Rx
    Camila 9min ROM GHD/ 65#/ pull to stand (knees bent)
    Nat 7:44 3 leg less pulls/ ab mat sit ups
    Leanna 6:20 55#/ pull to stand (knees bent)/ ROM GHD
    Graysen 11:03 105#/ pull to stand (knees bent)
    Noah 8:58 133#/ 10’
    Matt P 10:25 135#/ ab mat sit ups/ standard rope climb
    Donnell 9:20 95#/ pull to stand (knees bent)/ ab mat sit ups
    Karen 9:51 pull to stand (legs straight)
    Corbin 9:45 pull to stand (leg straight)
    Korynne 10:31 strict pull ups (12-9-6)

    ReplyDelete
  7. Grace HiblerJune 2, 2025 at 8:40 AM

    5:30
    Seth: 8:38 9-6-3 RR
    Dana: 9:21 Strict PU
    Lil D: 12:02 9-6-3 Banded PU
    Greg: Vibes
    Rakshit: 11:11 10Ft RC
    Sai: 13:47 105 Rope pulls
    Lindsey:10:32 115# Rope pulls

    ReplyDelete