3.8.25

 PARTNER SATURDAY 
Bring a Friend or Family Member for Free

Honoring those lost to Pancreatic Cancer

With a Partner..

AMRAP in 24 Minutes:

5 Strict Pullups or Ring Rows (Each- 'you go I go') 

20 Burpees

20 Dumbbell Hang Power Clean and Jerk (35/50#)

20 Box Jumps (20/24")

30 Calories - (Any machine)

Quote: 

A man who suffers before it is necessary, suffers more than is necessary.

- Lucius Annaeus Seneca