3.6.25

EMOM x 30 Minutes: 

:45 Work/:15 Rest 

Minute 1 = Calorie Row 

Minute 2 = Calorie Assault Bike 

Minute 3 = Calorie Ski Erg 

Minute 4 = Rest

Quote: 

Wherever there is a human being, there is an opportunity for a kindness.

- Lucius Annaeus Seneca