For Load:
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3
Push Jerk
5-5-5
Cash out:
3 Intervals of a 24/30 Calorie Row
Rest 1:00 between rounds
(record total time to complete each row)
Quote:
A sword never kills anybody; it is a tool in the killer's hand.
-Lucius Annaeus Seneca
Masters
ReplyDeleteBarb 50/45/45. 2:01/1:53/2:05 (20 cal)
Kathy 65x5 bench/70 shoulder press 2:12/2:50/2:48 ski
Lee 55/70/65. 1:54/1:50/1:49 (20 cal)
Teresa 65/75/practice 1:33/1:39/1:42