3.03.2025

3.4.25

 AMRAP in 8 Minutes:
1 Rope Climb (15ft)
10 Box Jumps (20/24")

Rest 2:00

AMRAP in 8 Minutes:
16 GHD Sit-ups
8 Chest to Bar Pull-ups

Quote:
The first wealth is health - Emerson
at

5 comments:

  1. Chloe DarleyMarch 4, 2025 at 7:08 AM

    6am
    Brennan 5+5 Rx/ 3+8 jumping C2B
    Tucker 6 20” box/ 3+8 Rx
    Subhan 5 20” box/ 4 ROM GHD’s
    Brian 7+1 rope pull ups (4) 20” box/ 4+16 Rx
    Jess 5+1 (1 pull to stand)/ 3+16 banded pull ups
    Tory 5+10 (1 pull to stand)/ 3+16 banded C2B
    Larissa 7+5 rope pull ups/ 4+19 Rx

    ReplyDelete
  2. Jackie HalpernMarch 4, 2025 at 10:30 AM

    9:30
    Mary 5rx/4+12rr
    Cate 7 rx/3+23rx
    Aimee 6rx/5+13rx
    Jackie 6+1/3+16rx

    ReplyDelete
  3. Aimee LyonsMarch 4, 2025 at 1:00 PM

    nooner
    Keith 7 rx/ 4+17 ab mat
    Pam 9 rx/ 5+12 rx
    Gent 2 pulls 10ft/3 pullup practice
    Eric 8 rx/ 3+16 rx
    Matty Bo 5 rx/ 3+16 rx
    Edwin 7+6 rx 4 orange band
    Shannon 8+1 rx/ 5+16 rx
    Erini 7+1 rx 3+16 rx
    Geoff 7+6 3 pulls/step up/ 5+5 c2b attempts situps

    ReplyDelete
  4. Aimee LyonsMarch 4, 2025 at 2:06 PM

    masters
    Teresa 5+1/ 4 foot hold
    Terry 4/ 4+3 pullup 13"
    Jordan 5 3+16 20"
    Ali 5+3 4 10 ft / band
    Lee 4 3+16 orange band
    Richard 5+1/ 6 foot hold
    Megs 5+6 4 17"
    Lisa 5 3+5 band
    Kathy 4 4 ski erg
    Barb 5+1 3+16 (6" green)
    Deb 3+9 4 Plate jumps green

    ReplyDelete
  5. Chloe DarleyMarch 4, 2025 at 5:33 PM

    4:30
    Grace 9+5 Rx/ 5+19 Rx
    Freaky 10 Rx/ 4+20 Rx
    Josh 5 Rx/ 4 Rx
    Jeff 11+1 Rx/ 6 Rx
    Korynne 6+3 Rx/ 5 Rx
    Graysen 5+5 short rope/ 4+16 banded C2B
    Matt 6 Rx/ 5+16 Rx
    Mike 6+3 Rx/ 4+4 reg pull ups
    Rich 10+1 pull to stand/ 5 ROM GHD sit ups

    ReplyDelete